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How to Master the Pickleball Backhand? | Complete Guide

Pickleball has experienced a surge in popularity over the past few years. As you dig deeper into this thrilling sport, it becomes vital to cultivate a comprehensive skill set to enhance your game. One of the crucial aspects of pickleball is how to master the pickleball backhand?

How to Master the Pickleball Backhand?

The backhand shot in pickleball is an essential skill that allows you to respond effectively to shots on your non-dominant side. A strong backhand can help you maintain control, generate power, and strategically place the ball during rallies.

By improving your backhand, you become a more versatile player and gain a competitive edge on the court. Hence, within this article, I will delve into the techniques and valuable tips that can aid you in mastering the art of the pickleball backhand.

Understanding the Pickleball Backhand

For mastering the backhand in pickleball, it’s important to first understand the fundamentals and technique involved. Let’s delve into the key aspects that contribute to an effective backhand shot.

a)   Grip and Positioning

Proper grip is the foundation of a successful backhand shot. When employing a two-handed backhand technique, ensure that you grip the paddle with your dominant hand positioned at the bottom. While your non-dominant hand resting on top, thus forming a distinctive “V” shape.

Understanding the Pickleball Backhand

For a one-handed backhand, grip the paddle with your dominant hand, using a continental or Eastern backhand grip. To prepare for backhand shots, it is advisable for right-handed players to position themselves slightly towards the right of the centerline.

This strategic adjustment optimizes your stance and readies you for executing precise backhand strokes.

b)   Footwork and Body Positioning

Footwork plays a vital role in executing a solid backhand. Position your feet shoulder-width apart and parallel to the baseline. As the ball draws near, gracefully transfer your weight onto your back foot while executing a pivot motion.

Footwork and Body Positioning

Simultaneously, rotate your hips and shoulders towards the net. It will align your body for optimal power and accuracy in executing the backhand stroke.

c)   Proper Paddle Angle

Maintaining the correct paddle angle is crucial for a successful backhand shot. Angle the paddle face slightly upward, ensuring that the paddle strikes the ball at the right contact point. This angle helps create a topspin and control the trajectory of the shot.

How to Improve the Backhand Shot?

Apart from mastering the fundamental backhand shots, there are additional techniques that can elevate your backhand game to the next level. Let’s look at a few of these strategies.

1.   Two-Handed Backhand

Two handed backhand

The two-handed backhand provides stability and control, especially for players with less upper-body strength. Practice hitting backhand shots using both hands on the grip. Thus, focusing on synchronized motion and generating power from your legs and core.

2.   One-Handed Backhand

The one-handed backhand offers versatility and reach. If you prefer a one-handed backhand, focus on developing wrist strength and flexibility. It will provide more power and control. Practice hitting backhand shots with a smooth, fluid motion, and work on generating power from your rotation and follow-through.

3.   Using the Non-Dominant Hand

Strengthening your non-dominant hand can significantly improve your backhand shots. Practice hitting backhand shots using only your non-dominant hand to develop coordination and control. By improving your non-dominant hand skills, you enhance your ability to handle shots on your weaker side.


Mastering the pickleball backhand is a process that requires dedication, practice, and a growth mindset. By understanding the fundamentals, strategies, and mental preparation, you will learn how to master the pickleball backhand. Embrace the journey, enjoy the process, and watch your backhand flourish.

About the author

My name is Maggie and I am the Author/Owner of Best Pickleball point. Pickleball is my passion for the last 10 years. I always share my experiences with other people through this Blog. I always love to share my knowledge and experiences about the best pickleball products.

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