People frequently ask, can we play a good pickleball game with a plantar fasciitis issue? So, the answer is yes. Playing with plantar fasciitis is a little bit challenging, but it is not impossible. Now is the perfect time to say goodbye to all temporary illusions. So, it’s time to welcome the ultimate level of comfort with having plantar fasciitis. Put your focus over here, and you’ll be fine. To play pickleball with this issue, you just need the Best Pickleball Shoes For Plantar Fasciitis.
Plantar fasciitis patients should choose pickleball shoes with good arch support, cushioned heels, and wide-toe boxes. So, we have selected some shoes for both men and women with plantar fasciitis. But before exploring Best Pickleball Shoes For Plantar Fasciitis, let’s discuss what is plantar fasciitis and how to tackle this disease.
What is Plantar Fasciitis?
First, let us answer and tell you what plantar fasciitis is and its effects on your feet. It is known as heel spur syndrome. Plantar fasciitis is a tissue tenderness connecting the heel bone to your toes at the bottom of your foot. Heel pain is one of the most common symptoms of plantar fasciitis, and it causes severe heel pain. Besides, symptoms are usually more severe in the morning because the tissue is stretching.
What are the leading causes of Plantar Fasciitis?
There are so many common causes of plantar fasciitis. An arch of the foot that is put under a significant amount of pressure is often prone to plantar fasciitis. As a result of repetitive motion or putting too much pressure on it. Further, Plantar fasciitis is often caused by repetitive standing or being on your feet for an extended period of time, such as running, jogging, and walking.
The other factors are:
- Obesity: People with overweight have a chance of plantar fasciitis
- The shape of the feet: people who have flat or high arches may have plantar fasciitis
- Shoes: many times, uncomfortable or unsupportive shoes cause plantar fasciitis
- Standing for a long time
- Surface: The running, standing, and walking surface is also a reason for plantar fasciitis
- Tight Achilles tendons
- Often carrying heavy-weight items may also be the reason
|ASICS Women’s Gel-Resolution 6 Tennis Shoes
11.6 x 7.3 x 4.4 inches
|Gravity Defyer Women’s Pain Relief||Department
|New Balance Men’s 623 V3 Casual Comfort Cross Trainer
|FitVille Women’s Wide Width Court Shoes||Color
12.64 x 9.57 x 4.8 inches
|ASICS Men’s Gel-Venture 7 Running Shoes
10 x 15 x 6 inches
|Gravity Defyer Men’s G-Defy XLR8 Run||Department
|K-Swiss Men’s Express Light Pickleball Shoe
13 x 10 x 5 inches
Are Shoes Effective in Treating Plantar Fasciitis?
Try your best always to wear comfortable and supportive shoes whether you have plantar fasciitis issues or not. But if you have a plantar fasciitis issue, your shoes must be supportive. So, shoes with semi-rigid or cushioned soles work well with this condition. By doing so, it keeps the dead tissue from high-impact shocks while giving it time to recover.
The heel counter of the shoe reduces inflammation in the plantar fascia. Plus, it will relieve pain and inflammation resulting from extended stretching. Shoes that support your foot properly will have to cushion. In addition, your toes will be able to move freely in them.
Note: never walk barefoot if you have plantar fasciitis.
How to Get Rid of Plantar Fasciitis?
There are many easy and non-surgical ways to get rid of plantar fasciitis. But if the person has severe issues, Drs recommend surgery. So, we share so home remedies to treat plantar fasciitis.
- Supportive Shoes:
The first easy and most effective way to get rid of plantar fasciitis is to wear comfortable and supportive shoes. The shoes must have proper cushioning and be lightweight. It protects the feet from further pain. As a result, it promotes the natural recovery of joints, tissues, and cells.
So, shoes with semi-rigid or cushioned soles work well with this condition. By doing so, it keeps the dead tissue from high-impact shocks while giving it time to recover.
- Ice Pack:
Plantar fasciitis has inflammation, while ice is an outstanding massager to decrease inflammation. Cover an ice cube with a thin towel or cloth and gently apply it to the affected area for 10 to 15 minutes. Repeat this process at least 2 to 3 times per day. This process will give you pain relief and helps in minimizing swelling.
- Oil Massage:
Oil massage is also one of the best and easiest ways to treat the pains of plantar fasciitis. Massage your feet with any oil that you have in your kitchen. Normally, coconut, lavender, or rosemary are the oil extracts that help lessen inflammation and pain. Further, while applying the oil, there is one thing that you need to keep in your mind apply the oil gently and try avoiding rubbing the feet harshly.
Note: slightly heat the oil before applying.
- Lose weight:
Obesity can cause plantar fasciitis, which is also not good for health. If you are a heavy weight, it can put pressure on your feet, and you may have plantar fasciitis. Loose weight with portion control, a balanced diet, some physical tasks, and take some weight loss pills. Before taking any weight loss pills, consult your Dr.
- Epsom Salt Bath:
Epsom salt bath is effective for plantar fasciitis. It reduces the inflammation from your heel spur and gives your relief from pain. Take an Epsom salt bath or soak your feet for a few minutes, and you will get the best results.
- Take Rest:
Do some rest. Don’t walk or stand for long; if you do high-impact exercise and other activities, leave it for a few days. Give rest to your body and feet. It will help to treat plantar fasciitis naturally.
- Apple Cider Vinegar:
Apple cider vinegar works best for plantar fasciitis as it reduces pain and derives calcium from the bones. Add 1 cup vinegar to 6 cups warm water and soak your feet for 30 minutes.
- Take NSAIDs:
Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin), are suitable for reducing inflammation. It will provide instant relief to your pain. But make sure you are using this pain reliever with the recommendation of your Dr. make sure you take the right amount of dose and don’t overdose to get relief.
- Athletic Tape:
Plantar fasciitis can also be prevented by wearing athletic tape. However, crossing everything off won’t help.
- Night Splints:
It also works great to minimize plantar fasciitis as it keeps your feet at a 90° angle. When the feet are at a 90° angle, they are straight, making the feet’ tissues sound.
- Use Orthotics:
It is possible, especially if you have high arches that the doctor may prescribe orthotic shoe inserts or foot pads to help you dispense the weight more evenly. It is one of the best and easiest ways to treat plantar fasciitis.
Stretch your foot’s arch and the calf gently. Doing so, it will also give you relief from the pain. And you will feel relaxed.
- Heel Cups:
Using heel cups is the last home remedy to get rid of plantar fasciitis. It can absorb impacts. So, when the person is using heel cups and their movement couldn’t disturb the damaged tissue.
Are you ready to solve your plantar fasciitis problem while playing tennis? So, experience this one of the Best Women’s Shoes for Plantar Fasciitis. These shoes got FlexionFit upper that gives support to your feet during your essential matches. Further, it provides additional comfort and cushioning to the midsole.
These ASICS gel shoes have a padded collar and tongue, which means it prevents slippage while you are playing. The gel cushioning system in the front and rear of the shoe reduces impact shock when you run. Additionally, when the foot transitions through the gait cycle, it is able to move in multiple planes along with the toe-off phases.
The shoes have a high-abrasion and AHAR non-marking outsole with a Pguard toe protector, which ensures you these shoes are highly durable. Plus, 100% synthetic fabric and rubber are used in the construction. The closure type is lace-up.
Have severe pain in your feet while playing and walking and still thinking of a solution? Try this one of the best pairs of shoes specially designed for foot and knee pain. These shoes come with a versoshock patented technology that relieves the pain, and you can easily continue your game.
Gravity Defyer shoes provide additional comfort to your feet as it got a roomy toe box extra room that enhances your blood circulation. When you have better blood circulation, it gives relaxation to your muscles and minimizes stiffness. Additionally, you feel more flexible, and it provides comfort to your knee and feet.
These Best Pickleball Shoes For Plantar Fasciitis have a rolling front design, so with more than 100 muscles and 28 bones isolated from an impairment, you can reduce foot stress. Besides, you will get the right amount of flexibility and ventilation during the game as it has durable, breathable mesh.
The sole of the shoes comprises Ethylene Vinyl Acetate, while the outer material is synthetic. So, boost your game with these lace-up closure-type shoes. Lastly, these Best Shoes for Plantar Fasciitis in 2023 offer free CorrectiveFit orthotic insoles with every box.
With these Best Men’s Tennis Shoes for Plantar Fasciitis, you don’t need anything else. It has a unique style and 10 mm drop, which makes it exceptional among other shoes. Since manufacturing and development, processes create variances. So, there is an approximate drop of 10mm in all references.
These shoes come with an Ethyl Vinyl Acetate (EVA) foam footbed that provides cushioning to your feet. In addition, the injection-molded EVA foam (IMEVA) midsole ensures proper and extra cushioning. At the same time, support and structure are added to the midfoot by an internal midsole shaft. It has a low-top shaft.
You can keep moving forward with these shoes as it has a perfect combination of ABZORB cushioning and compression resistance that helps to stop anxiety and damage from daily impacts.
These men’s shoes are 100% leather made along with rubber soles. The best thing I like about these shoes is their versatility. You can wear it not only for playing tennis. These shoes are best for a walk, exercise, and running in the rain as well as water-resistant material. And these shoes have a feathery weight that doesn’t feel like you wear shoes.
So, is it delightful to get the Best Pickleball Shoes For Plantar Fasciitis with the least drawbacks at a low price? Get a hand on these Best Outdoor Shoes for 2023 that give comfort all day long. These sneakers are designed for women that have wide feet. You should be able to move your toes freely regardless of where you wear your shoes, and you’ll be more comfortable.
These FitVille shoes have trendy looks with a stylish mesh and ultra-soft microfiber breathable upper. Further, it got an anti-odor feature that keeps the players’ feet fresh and clean. At the same time, the outer material uses anti-torsion TPU rubber and has an EVA material. So, this exterior construction has a shock-resistant feature, and you will not feel numbness. Moreover, these shoes have an anti-slip design and torsion-resistant quality that makes them best for all types of courts.
Ortholite material and honeycomb are used in the interior part of the shoes. It offers a perfect combination that gives additional support to your feet and adds extra cushioning. So, add extra lift to your walk with a bouncing and responsive experience.
Is it essential for you to look stylish while being comfortable simultaneously? If yes, then give a try to this pair of shoes. These shoes have a trendy look and come in various colors for the aesthetic players who want to stand tall during the game.
These Best Men’s Shoes for 2023 got a rearfoot GEL technology cushioning system. This feature ensures a smooth shift from impact to midstance by tempering shock during the impact phase. Furthermore, it gives comfort to your feet during your essential matches.
These shoes come with an Ortholite X-40 Sockliner. The high bounce properties of this finest sockliner make it ideal for running, walking, and playing. Besides, the fabric is highly breathable and provides exceptional moisture to your feet.
Synthetic and mesh fabric is used in the construction, while the sole is synthetic. Another plus is that it comprises leather and Ethylene Vinyl Acetate (EVA). It has a lace-up closure type.
The next on our list is one of the best pickleball shoes for men that are solidly made and relieve plantar fasciitis. These shoes have a hardened TPU high-edge shaft that provides protection from the toe to the heel of your foot. In order to protect the midfoot from injury, the shoe covers the heel to the toe. As a result, the plantar fasciitis player can walk, stand, and run with the maximum amount of lateral stability possible.
These Gravity Defyer shoes have a shock-resistance feature as it got VersoCloud multi-density nucleated polymers. Moreover, it can absorb shock as well as recover power energy, and enhances energy return simultaneously.
The heels of the shoes having a non-slip feature that prevents you from slipping during the game and give relief to your feet as it thwarts swelling. On the other hand, the sole material is Ethylene Vinyl Acetate, and the outer material is wool-blend. It has a knitted upper in a wool blend with 220 needles.
These shoes have a lace-up closure type and are suitable for playing pickleball, walking, and running indoors and outdoors. But not suitable for rain as it has not a water-resistance feature. Lastly, Free Corrective Fit Orthotics comes with the package.
The last on our list is one of the best lightweight shoes for plantar fasciitis. These shoes have a feathery weight, allowing the player to move in all directions smoothly. These pickleball shoes have an Aösta 7.0 rubber compound solid-density rubber outsole. Additionally, it gives outstanding comfort to the players’ feet from heel to toe.
The shoes have a drag guard in high-wear parts, like the toe and heel, where they are highly resistant to abrasion. Further, it comes with a durawrap, preventing excessive toe-dragging by providing a second line of defense to your feet.
K-Swiss Men’s shoes are highly reliable for a plantar fasciitis patient as it has a 180 PSC plantar. This shoe supports your mid-foot with a thermoplastic plantar support chassis and enhances your movement. Besides, it features OrthoLite foam’s unique open-cell structure. This feature can moisturize your feet effectively, and it helps to move moisture away from the feet, making them calmer, drier, and better.
These shoes work perfectly on hard court and clay court as it is specially designed for pickleball. Whether new to the game or you play often, this shoe is perfect. In addition to the K-Swiss Pickleball logo, the shoe comes with a custom Pickleball sock liner. Sizes and colors are available for your ease.
Here is some point that needs to be considered before arriving at any decision regarding purchasing Best Pickleball Shoes For Plantar Fasciitis.
The most anticipated point to consider for the buying guide is durability. Durability is a feature that allows the players to play the game freely without having a second thought of breaking the shoe in the middle of the game. In addition, many players prefer to have sporting shoes that they can use in various games.
Apart from that, if you intend to have separate shoes for each of your games, this point might not affect you in the way it affects others. So it depends on how you want your shoe to perform in each game you end up playing with your friends on the court.
Pickleball shoes have got additional support in terms of durability. It is because these shoes will endure a lot of pressure from the players during the game.
It is a padded foam that adds more comfort to your shoes in terms of comfort and ease while playing the game of pickleball. Further, you can avoid kickbacks while playing an extremely engaging game on the court. For an enjoyable experience during the game on the court, you can have the ball while concentrating entirely on the game.
This third point refers to the most anticipated feature of these pickleball shoes. Consider that you are playing a game that is not comfortable and breathable, which means the air won’t pass through the thick walls of your shoes. With this, you will end up having sweaty feet that might hinder you while playing the game and reduce your grip when you hit the ground.
Apart from sweaty feet, the inside of your shoe will become hot, and you won’t be able to wear your shoes for an extended period. It means that you won’t be able to play multiple games with your friends, or you will retire early from the court.
Many aspects of these pickleball shoes provide additional support to players on the court. These include competent grip, slip-resistance, abrasion-free insole, and flexibility in the midsole. And not to forget the overall performance of your shoe in terms of being lightweight. This support from your shoe during the game is unprecedented when you compare them with the ordinary shoes available on the market.
- The pronation
It is the most understandable point you need to consider while out there in the market for your purchase. It has an angle that every player has when hitting on the ground or even moving in the forward direction faster during a highly engaging game. So when a player hits the ground with force in moving forward, there is an angle called pronation.
Pickleball shoes for planet fasciitis are made keeping in mind this aspect of players’ feet. Players have overpronated feet. It means that you need to consider the shape and structure of your foot before finalizing the shoes for your game. There are some players whose feet rotate inwards more as compared to others; this type of foot shape is known as supination.
These types of feet require a lot of attention during the gameplay to land safely and not get harmed. For these, the players need to consider additional cushioning and support to ease during the game.
Now comes the fitting of the shoes on the feet. Many players prefer loose shoes and many tightly laced shoes for better performance. For this, the players need to buy shoes above the size of their feet. It means if they have a feet size of 38, they should consider opting for 37.5 or 38.5 to have the best performance during the game.
The traction of the shoe depends upon its button construction. There are two types of shoes, one flat and the other textured. In addition, another reason behind the traction of your shoe is the material with which they are produced.
- Water Resistance
There is another splendid feature that allows the player to pick the best option from the lot. The shoe can provide water-resistance features to the players. As we all are aware of the fact that players sweat during gameplay, and when the sweat accumulates in the shoe, it creates a slippery environment which is not termed as a perfect choice for the players.
Pickleball shoes are widely available on the market in different price ranges. The price tag attached to them is due to the aspects and features with which they come. And to conclude, to have the Best Pickleball Shoes For Plantar Fasciitis, you need to consider your pocket as well in the first place. There is a chance that you might end up purchasing a high-end shoe without the intention of buying it. To avoid this, you should set your eyes on the price tag right before you lay your eye on the shoe.
Frequently Asked Questions:
- What Is Pickleball Shoes Best for Plantar Fasciitis?
According to our team’s research and personal experience, all the above-mentioned shoes are better in their way. But the top 3 are:
- ASICS Gel Resolution 6 Women’s Tennis Shoes ( for women )
- Gravity Defyer G-Defy Mighty Walk ( unisex shoes )
- New Balance Men’s 623 V3 Casual Comfort Cross Trainer ( for men )
- Can you play pickleball with plantar fasciitis?
Pickleball paddles are used in a sport that is played using a ball along with a paddle. It is a relatively new sport that is growing in popularity. People with plantar fasciitis may be able to play pickleball if they take the time to modify their game. They may need to adjust their stance, use a softer ball, and avoid over-hitting it.
- How long do pickleball shoes last?
Pickleball shoes designed for plantar fasciitis last for almost 6-12 months. Further, it also depends upon the usage as well. Many players prefer using these shoes due to their nature and build and wear them almost everywhere.
- Can I wear shoes all the time with plantar fasciitis?
There is no definitive answer, as the decision of whether or not to wear shoes all the time with plantar fasciitis will vary depending on the individual’s personal circumstances and health condition. Some people may find that wearing shoes helps reduce the severity of their symptoms, while others may find that they can manage their condition better without shoes. Ultimately, it is essential to consult with a healthcare professional to get their specific advice on this matter.
- Can you wear running shoes for pickleball?
Running shoes are not typically designed for pickleball, as the surfaces are not the same. Some people have had success wearing running shoes with a thin layer of rubber over the bottom, but this is not recommended for long-term use.
We have wrapped up our article, and we hope the plantar fasciitis issue will not stop your game. As we discuss the treatment methods and the shoes that help you in relieving the pain. Further, all the above-mentioned Best Pickleball Shoes For Plantar Fasciitis are reliable. These shoes have the proper support and cushioning. Choosing the right shoe for you depends on how it feels on your feet.
Moreover, it is best first to talk to your podiatrist or physical therapist and then choose the best one for you. It is essential to realize that everyone’s feet are different, so what works for one person may not work for another. Be wise while choosing your shoes. Don’t stop your game. Treat your plantar fasciitis.
Keep Rocking Your Game!